Myosin MotionTM
What is Myosin Motion?
Myosin Motion is a series of dvds dedicated to simple, yet effective, resistance training you can do in your home. You do not need an expensive gym membership or a huge home gym to get lean and toned! Only about $30 worth of equipment can tone abs, thighs, glutes, and arms! Jacky targets the effects of aging in these dvds. Specifically, these dvds attempt to reverse age-related lean body mass loss, and bone density loss. While you tone up your thighs, glutes, core, and arms, Jacky targets your hip bone, vertebrae, wrists, and ankles to strengthen your bones! Also, you will work on balance, mobility, and strength while you tone! There are four videos in this series. Level 1 is designed for people just starting an exercise program, for those with physical limiations, or people trying to prevent fraility. Level 2 is ideal for those who are mobile and have some fitness experience. Level 3 is appropriate for people with some fitness ability and endurance. Level 4 is for those looking for a fitness challenge! Jacky gives tips during each video how to make it harder or easier, so if you are not sure where to start, Jacky recommends you start with the lower level--it's better to be safe than sorry! Gradually work up to the harder workouts as you get more fit!
Why should you do Myosin Motion?
These dvds specifically emphasize:
- Increase Strength
- Increase Balance
- Increase Endurance
- Increase Stamina
- Increase Coordination
- Decrease your risk of osteoporosis, or help reverse the effects of osteoporosis
- Reverse the effects of aging on your muscle mass
Your Complete Fitness Program
Myosin Motiontm exercise dvds cover your resistance training needs, safely and effectively, right in your home! According to the ACSM, you should also do aerobic exercise and flexibility training. Jacky has this all taken care of for you, in an easy to follow format. Your Complete Fitness Program includes a Myosin Motion dvd, a Flourish Flexion dvd, and a Cardio Guidebook. Simply follow the sample workout programs in the Guidebook to effectively work all the areas of fitness. You will be shown how to rotate through the different workouts. Or, purchase a set of all the dvds-- 4 Levels of Myosin MotionTM, 4 Levels of Flourish FlexionTM, 4 Cardio Guidebooks, all exercise equipment needed, and have the Ultimate Fitness Program! Make exercise simple and yet effective! Start at the beginning with Level 1, then gradually work up to Level 4 and be fit and healthy!
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