Flourish FlexionTM
What is Flourish Flexion?TM
Flourish Flexion is a series of dvds dedicated to flexibility training. Jacky has created her own unique style of stretching! She has taken some of the best moves from Pilates, Yoga, and also flexibility training methods used for athletes, and combined them to make one of the best stretching routines you can possibly do! Jacky wants you not only to improve your flexibility and have better mental relaxation, but also to tone up and get strong while you stretch! So, though you are just stretching, and you need no equipment, you will strengthen muscles, tone up, build a strong core, and burn lots of calories during these workouts! There are four levels for these videos. Level 1 is designed for people with physical limiations, or those trying to prevent fraility. Level 2 is ideal for those who are more mobile. Level 3 is targeted toward those with some physical fitness ability. Level 4 is for those looking for a challenge!
How is Flourish Flexion unique?
Jacky has combined her sports medicine and athletic training background, with her knowledge of what works for toning and burning body fat, which she has learned during her 14 years as a personal trainer. These workouts need no equipment, and yet are effective at getting the results that Jacky knows people desire, including:
- Toning up your whole body
- Strengthening your whole body
- Anti-aging effects, including metabolism boost
- Challenging your core muscles and balance
- Preventing arthritis and osteoporosis
Your Complete Home Fitness Program
A proper exercise program includes aerobic exercise, flexibility training, and strength training. Get all of these in a simple, easy-to-follow plan with your Complete Home Fitness Program! Purchase the Myosin Motion and Flourish Flexion dvds of the level of your choice, and get a free Cardio Guidebook, which contains details of how to complete aerobic exercise. All three components of an exercise program included, and at a discount! Or, purchase all four levels of Myosin Motion and Flourish Flexion, and receive all four levels of Cardio Guidebooks plus all equipment needed, for your Ultimate Home Fitness Program! Start at level one, and progress as soon as you are ready to the higher levels, to maximize the benefits of Jacky's program!
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