What is Myosin Motion?

Myosin Motion is a series of dvds dedicated to simple, yet effective, resistance training you can do in your home. You do not need an expensive gym membership or a huge home gym to get lean and toned! Only about $30 worth of equipment can tone abs, thighs, glutes, and arms! Jacky targets the effects of aging in these dvds. Specifically, these dvds attempt to reverse age-related lean body mass loss, and bone density loss. While you tone up your thighs, glutes, core, and arms, Jacky targets your hip bone, vertebrae, wrists, and ankles to strengthen your bones! Also, you will work on balance, mobility, and strength while you tone! There are four videos in this series. Level 1 is designed for people with physical limiations, or those trying to prevent fraility. Level 2 is ideal for those who are more mobile. Level 3 is targeted toward those with some physical fitness ability. Level 4 is for those looking for a challenge!

These dvds were filmed late 2007, are currently in the final editing process and should be available July 1, 2008! E-mail Jacky for details!