Schedule of events:

5:45-6:15: Full-body toning class using a fitness ball and bands

6:15-6:45: Full-body stretching class using no equipment

6:45-7:00: Dinner served, seats available

7:00-9:00: Talk by Ellen Antill: "Be Gentle with Yourself"

Please join Jacky for this special event! Jacky is hosting this event for the benefit of her clients and friends. Feel free to join for all the events, or only one if that is all you can attend. The cost per person is $10, and includes a healthy dinner. Jacky will lead the fitness class, followed by a talk by Ellen Antill, a wonderful speaker and motivator and life consultant. Her website is: www.AuthenticLifeConsulting.com. All fitness levels are welcome, and this event is open to the public. Please RSVP to Jacky by July 2nd. Thank you for attending!

About the Talk by Ellen Antill: Women often are the caretakers of our world and the people in it. But, sometimes, when it comes to taking care of ourselves, we have a pretty tough time. On the evening of July 9 come be refreshed in the importance of consistent self-care – physically, emotionally, and spiritually. You’ll receive some solid resources that you can take home and begin using right away, tools to help you practice being gentle with yourself so you can go on enthusiastically being gentle with others.

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