Certified Personal Trainer in Phoenix and Scottsdale - Jacky Burke
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 Phoenix Personal Trainer logo, Body Definitions

Phoenix's most qualified personal trainer
Achieve a healthy lifestyle, physical fitness, and overall well-being to enjoy life. Body Definitions can help you accomplish your physical fitness goals.

Body Definitions owner Jacky Burke offers

  • in-home training

  • nutritional consulting

  • aquatic toning

  • online training

Making exercise a part of your lifestyle is a wonderful yet challenging decision. A healthy lifestyle gives so many benefits, including a toned and lean body, more energy, a higher metabolism, a strong heart and lungs, lower risk of many diseases, and even slowing the aging process. By choosing to make exercise a part of your lifestyle, you can be proud of taking control of your life - and of making it a healthy, active, meaningful one, lived at the best of your ability.

Tip of the Day
A Personal Trainer telling you to relax and kick back?? Yes, it's true! While Jacky supports everyone having an effective workout routine for their ability, everyone should relax too! CNN featured an organization of professionals who want people to take time for themselves more often. Jacky agrees! Working overtime so much, bringing work home, thinking about work while at home... This is all stress on your body. Stress has so many harmful effects on us, including increasing our risk of heart disease, strokes, and cancers. Plus, stress causes weight gain! There are probably even more negative effects of stress that we haven't figured out yet. So, while you should find time in your day to be physically active, you should also spend very valuable time relaxing! Read a good book, go for a walk with a loved one, or do whatever it is that you like to do to relax and let your body de-stress. We do only have one life on this earth--let's not forget to do the things we like to do while we are here! (The article on CNN.com.)