What is Flourish Flexion?^TM

Flourish Flexion is a series of dvds dedicated to flexibility training. Jacky has created her own unique style of stretching! She has taken some of the best moves from Pilates, Yoga, and also flexibility training methods used for athletes, and combined them to make one of the best stretching routines you can possibly do! Jacky wants you not only to improve your flexibility and have better mental relaxation, but also to tone up and get strong while you stretch! So, though you are just stretching, and you need no equipment, you will work on strengthening muscles, toning up, building a strong core, and burn lots of calories during these workouts! There are four levels for these videos. Level 1 is designed for people with physical limiations, or those trying to prevent fraility. Level 2 is ideal for those who are more mobile. Level 3 is targeted toward those with some physical fitness ability. Level 4 is for those looking for a challenge!

These dvds were filmed late 2007, are currently in the final editing process and should be available soon! E-mail Jacky for details!